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Yoga
workshops and retreats are a time to deepen your yoga practice. Below is
the Spring 2008 schedule of workshops and retreats at Four Directions
Yoga.
WORKSHOPS & RETREATS
WORKSHOPS
Sunday September 21st Renew yourself with Hatha Yoga and Meditation. In this workshop we will practice hatha yoga and meditation to ground and centre ourselves. Time will also be given to discussing how to bring this practice into your home life. Time: 10am – 1pm. Cost: $45. Included in unlimited memberships.
Sunday November 16th Hatha Yoga and Meditation Workshop. Take time to explore your own experience of the postures through meditation, grounding yourself and releasing into the postures with your breath. Cost: $45, included in unlimited membership. Time: 10am – 1pm
Kundalini Yoga Sadhana – early morning yoga and meditation. Starting in October – please check website and/or flyers.
RETREATS
Sept 5 - 7th Kundalini Yoga Retreat at Tanglefoot – Aquarian Sadhana Retreat - with Paola di Paolo near Lakefield, ON. Enjoy the uplifting and spiritual practice of Kundalini yoga and meditation. Practice Kundalini yoga and meditation, build community through cooking delicious Kundalini yoga food together. Sauna, and hot tub are available. Accommodation is shared and food is vegetarian. Cost: $325. Space is limited, please pre-register and pay prior to August 21st
October 24 – 26th Hatha Yoga and Meditation Retreat at Tanglefoot Lodge - with Paola di Paolo near Lakefield, ON. Practice sitting meditation and hatha yoga classes. Sauna, and hot tub are available. Accommodation: private and semi-private. Food is vegetarian.
Cost: Semi-Private: $325, Private: $425.
OUT OF TOWN WORKSHOPS:
Fall Hatha Yoga Intensive – Weekend in the City: Deepen your practice of yoga and meditation. Explore the relationship between meditation, yoga practice and your own personal edge. Meet resistance with breath and awareness. Cost: $185 or $100 per day. Contact Esther Myers Yoga Studio for information and to register. Phone: 416 944 0838 email: info@estheryoga.com website: www.estheryoga.com
TEACHER TRAINING
Teacher Training and Hatha Yoga Enrichment: Starts September 2008.
This program is suitable for those interested in teaching yoga, or for those who are interested in deepening their experience of yoga. 335 hours. Registered with the Yoga Alliance. Details are available on our website: www.fourdirectionsyoga.com or upon request.
KUNDALINI YOGA FOR ENERGY
TEACHER TRAINING
Teacher Training and Hatha Yoga Enrichment: Starts September 2008. This program is suitable for those interested in teaching yoga, or for those who are interested in deepening their experience of yoga. 335 hours Registered with the Yoga Alliance. Details are available on our website: www.fourdirectionsyoga.com or upon request.
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