|
|
|
Fall 2008 Schedule of Classes and workshops
Tuesday September 2nd – Saturday December 20th 2008
|
|
To
Print
the class schedule in PDF |
 |
You
will need Adobe Acrobat Reader |
 |
|
Classes :: Pricing :: Class
Styles
|
You are welcome to join at any time - fees are pro-rated (you pay only
for the number of weeks left in the term). Missed classes can be made up
during the same term by taking other classes or are carried forward when
the next term is paid in full. No refunds. |
|
CLASSES |
Fall 2008 Schedule of Classes and workshops
Monday 9:30 – 11:00am Hatha Yoga 14 weeks Paola
Monday 5:15 – 6:45pm Kundalini Yoga 14 weeks Paola
Monday 7:00 – 8:30pm Beginner Hatha Yoga 14 weeks Paola
NEW: Tuesday 9:30 – 11:00am Hatha Yoga 16 weeks Elan
Tuesday 4:30 – 5:45pm Yoga for Kids 9 -14 year olds with Elan. Starts Sept 16th in 6-week blocks of classes. $52.50 for 6 weeks or $10/ class drop in.
Tuesday 7:00 – 8:00pm Personal Training with Francesco - see below
Wednesday 9:30 – 11:00am Beginner Hatha Yoga 16 weeks Paola
Wednesday 5:15 – 6:45pm Kundalini Yoga 16 weeks Steve
Wednesday 7:00 – 9:00pm Hatha Yoga & Meditation 16 weeks Ray
Thursday 11:30am – 12:45pm Gentle Hatha Yoga 16 weeks Elaine
Thursday 7:00 – 8:30pm Hatha Yoga 16 weeks Elaine
Friday 9:30 -11:00am Hatha Yoga 16 weeks Elan &Paola
Friday 7:00 – 8:00pm Personal Training with Francesco - see below
Saturday 8:15 – 9:45 am Hatha Yoga 16 weeks Paola
Saturday 10:00 – 11:30am Beginner Hatha Yoga 16 weeks Paola
The studio will be closed on Monday October 13th for the Thanksgiving Holiday; and will be closed from Monday December 22nd – January 4th and will reopen for regular classes on Monday January 5th
You can start yoga classes at any time during the term. Fees are always pro-rated. Classes marked as Beginner Level are most suitable for people new to yoga. You are welcome to attend any class on the schedule as you wish.
top of page
|
|
PRICING |
PRICING – for yoga only – (personal training with Francesco is separate):
- Introductory class: $10.00. Drop-In (not registered for a term): $15.00
- 1 class per week: $12 per number of weeks remaining in the term – fees
are pro-rated. Missed classes can be made up during the same term by
taking other classes.
- 2 or more classes per week: 10% discount off total when signing up for
the entire term.
- 2 or more members of same family when signing up for entire term,
punch card together, unlimited: 10% off total amount for 2 separate
memberships.
- Seniors (65 and up) & Students (18 and under): 10% discount
- Punch Card: 10 classes: $120 expires in 1 year after date of purchase
- Punch Card: 10 classes $130 expires in 1 year after date of purchase
- Yoga for Kids - $52.50 for 6 weeks when pre-registered, $10 drop in
- Unlimited classes & workshops: for regular classes and workshops at
the studio (not including: retreats/ guest teachers/teacher
training/series workshops)
Unlimited for 1 year: $950 / unlimited for 6 months: $495 / Unlimited
for 3 months: $275
No refunds or exchanges. GST number 87269-2215 RT0001 (included)top of page
|
|
CLASS STYLES |
CLASS STYLES:
Hatha Yoga classes - traditional yoga postures and breathing
techniques to increase strength, toning, flexibility, improve
concentration, relieve stress, and to relax.
Kundalini - a dynamic system of yoga using breathing, mantra,
mudras, and movement to ground and release energy.
Gentle Yoga Class – this special class brings you gentle
stretches and relaxation. It is created for people with pain issues,
injuries, or those who would enjoy time for gentle stretches and guided
relaxation.
Personal Training class – a fun group class of weight training,
cardio, etc. Please contact Francesco Ciano for payment and details: 905
476 9969/email:
francescociano@rogers.comtop of pagee
|
|
|
|
|
|
|
