Welcome to our home page
Paola di Paolo founded Four Directions Yoga studio in Keswick in August of 2001.  At this studio students are encouraged to explore yoga postures and breathing practices.  The methodology of the teaching at Four Directions Yoga involves always searching to deepen our experience of the ancient practices of yoga and meditation.

Emphasis is placed on the needs of each student. Many come to the studio to relieve stress, or physical discomfort from stiffness.  Others come to deepen their own sense of centered energy and inner awareness.

Take time to breathe, stretch, energize .............. renew yourself

Yoga gives us an opportunity to become more centered in an experience that brings body, breath and mind together in the present moment.  You do not need to be particularly flexible or strong to enjoy yoga, just willing to take time for yourself.