|
 Upcoming Events:
Monday December 28th Fundraiser for Hilltop Haven Equine
Rescue: Remember the horses this holiday season –
see flyer for more information. Re Yoga,
Meditation, Silent Auction, refreshments. Cost: $25 for
whole workshop . See flyer for details
Sunday January 3rd: Hatha Yoga and Meditation: 9:30am
– 1pm
Cost: $45 (included in unlimited memberships for classes &
workshops). Enjoy a class of hatha yoga followed by sitting
meditation. Deepen your meditation practice over the
holidays. Silent meditation can bring us back to ourselves
and who we are. It is both grounding and stilling. Take time
this holiday season to experience a yoga workshop dedicated
to this practice.
Friday January 8th : All night sitting: 7:45pm – 4 am
on Saturday Jan 9th. Practice long sitting meditation and
walking meditation. In the depths of night, sitting in
silence can become profound, stilling and restful. The
talking mind releases the silence beneath it. Cost:
Fundraiser, by donation: Suggested donation of $20 (Proceeds
to Hilltop Haven Equine Rescue)
Hatha Yoga and Meditation Series: Sundays: February
14th, March 7th Teacher: Paola di Paolo. Time: 10am – 1pm In
this series we will explore hatha yoga and meditation in the
Zen tradition. Postures, breathing practice, meditation.
Workshops can be taken singly or in a series. Cost:
$45/workshop, included in unlimited class and workshop
memberships
Kundalini Yoga Workshops: Sundays January 24th,
February 28th – Practice Kundalini yoga in a more focused
manner with this series of workshops. We will explore the
practice of Kundalini yoga, philosophy, and how it can bring
energy and spirit into our lives. Time: 10am – 1pm Cost:
$45, included in unlimited classes and workshop memberships
Practicing Yoga at Home – Sunday March 28th – Learn
how to set up and establish an at home yoga practice.
Practicing yoga and meditation at home can help to sustain
us in times of stress. Bring the peace and energy of yoga
into your home environment. Time: 10am – 1pm. Teacher: Paola
di Paolo. Cost: $45.00, included in unlimited memberships
for classes and workshops. |
