Four Directions Yoga

"Be the change you want to see in the world."
Mohandas Ghandi

Welcome to our home page
Paola di Paolo founded Four Directions Yoga studio in Keswick in August of 2001. At this studio students are encouraged to explore yoga postures and breathing practices. The methodology of the teaching at Four Directions Yoga involves always searching to deepen our experience of the ancient practices of yoga and meditation.

Emphasis is placed on the needs of each student. Many come to the studio to relieve stress, or physical discomfort from stiffness. Others come to deepen their own sense of centered energy and inner awareness.

Take time to breathe, stretch, energize .............. renew yourself

Yoga gives us an opportunity to become more centered in an experience that brings body, breath and mind together in the present moment. You do not need to be particularly flexible or strong to enjoy yoga, just willing to take time for yourself.

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Four Directions Yoga
131 The Queensway South,
Unit 8, Keswick
Phone: (905) 989 - 0392
info@fourdirectionsyoga.com

April 18-20th Kundalini Yoga Retreat at Tanglefoot – Soul Communication - with Paola di Paolo near Lakefield, ON. Enjoy the uplifting and spiritual practice of Kundalini yoga and meditation. Sauna, and hot tub are available, Accomodation is shared and food is vegetarian Cost: $305. Space is limited, please pre-register and pay prior to March 30th

May 23 – 25th Hatha Yoga and Meditation Retreat at Tanglefoot – with Paola di Paolo near Lakefield ON. Our organic style of hatha yoga explores the connection between grounding our selves, breathing, and releasing into the postures with the movement of the breath. While practicing yoga we remain aware of the intimate relationship between the body and the mind. This style of yoga prepares us for sitting meditation practice through which we can discover the natural heart of metta, loving kindness. Cost: $305 Space is limited. Full payment must be received by May 7th.