Four Directions Yoga

"Be the change you want to see in the world."
Mohandas Ghandi

Upcoming Events:

Sunday July 26th Hatha Yoga and Meditation practice: Time: 10am – 1pm Enjoy hatha yoga, pranayama, and meditation practice. Cost: $45, included in unlimited memberships

Sep 11 - 13th Kundalini Yoga in the Rhythms of Nature: Kundalini Yoga and Meditation Retreat at Northern Light Retreat Centre, –- with Paola di Paolo near Singhampton, ON. Enjoy the spiritual practices of Kundalini Yoga and Meditation as well as a herbal workshop within the natural world. This is a community retreat. We will practice Kundalini Yoga and Meditation and build community in the Aquarian spirit of sharing the cooking of traditional Kundalini Yoga foods. Accommodation: dormitory style. Cost: $395/ Your own tent: $350 Pay in full before August 11th and receive a 10% discount.

Rhythms of Nature, Kundalini Yoga and Meditation Retreat
Teacher: Paola di Paolo. Dates: September 11 - 13th, 2009. Location: Northern Light Retreat Centre, near Singhampton, ON.
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Emphasis is placed on the needs of each student. Many come to the studio to relieve stress, or physical discomfort from stiffness. Others come to deepen their own sense of centered energy and inner awareness.

Take time to breathe, stretch, energize .............. renew yourself

Yoga gives us an opportunity to become more centered in an experience that brings body, breath and mind together in the present moment. You do not need to be particularly flexible or strong to enjoy yoga, just willing to take time for yourself.

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Four Directions Yoga | 131 The Queensway South, Unit 8, Keswick | Phone: (905) 989 - 0392 info@fourdirectionsyoga.com